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Benefits Of Using Sport & Kinesiology Tape During Physical Activity

Massage Warehouse Sport & Kinesiology Tape

Sports tape, also known as kinesiology tape, is a type of adhesive tape that is used to support and stabilize muscles, joints, and other tissues during physical activity. This tape is made of premium elastic cotton, which can be stretched up to 170% of its original length, allowing it to easily conform to the contours of the body. The tape is designed to mimic the properties of the skin, providing support and compression without restricting movement. Let's look at the how Sport Tape can benefit you in your fitness activity:

Provides Support & Stability: One of the primary benefits of sports tape is that it provides support and stability to muscles and joints during physical activity. This is particularly beneficial for athletes who engage in high-impact sports, such as running or jumping, as it helps to prevent injury by reducing the strain on the muscles and joints.

Reduces Pain & Inflammation: Sports tape is also effective in reducing pain and inflammation. The tape is designed to lift the skin, creating a space between the skin and the muscle. This space allows for better blood flow and lymphatic drainage, which helps to reduce inflammation and accelerate the healing process.
Improves range of motion Sports tape can also improve range of motion. The tape is designed to provide support and compression without restricting movement. This allows athletes to move more freely, which can improve their performance and reduce the risk of injury.

Corrects Posture: Sports tape can also be used to correct posture. The tape is applied to the muscles that are responsible for maintaining good posture, such as the back and shoulders. By providing support to these muscles, the tape can help to improve posture and reduce the risk of injury.

Enhances Proprioception: Proprioception refers to the body's ability to sense its position and movement in space. Sports tape can enhance proprioception by providing sensory feedback to the brain. This feedback can improve balance, coordination, and overall body awareness, which can improve athletic performance.

Easy to Apply & Remove: Sports tape is easy to apply and remove. The tape is self-adhesive, which means it can be applied without the need for additional tools or materials. Additionally, the tape is designed to be gentle on the skin, making it easy to remove without causing irritation or discomfort.


If you're looking to improve your athletic performance or prevent injury during physical activity, we strongly recommend incorporating Sports Tape into your fitness arsenal!

Click here to see our full range of Sport & Kinesiology Tapes!