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The Muscle Whisperer - Thoughtful Tips For Massage Therapists with Kate Browne

Award winning massage therapist Kate Browne runs a successful mobile massage business in the Cotswolds and took the top prize at 2019's National Massage Championships! 

Kate has partnered with Massage Warehouse's The Muscle Whisperer to share her top tips and techniques with massage therapists across the UK. If you have missed previous editions you can catch up on all episodes of The Muscle Whisperer - Thoughtful Tips for Massage Therapists with Kate Browne below! 

You can find the Songbird Relaxation Massage Wax Kate recommends here, plus enjoy 10% off any Songbird wax using the code thebestwax at checkout!

Songbird Massage Wax from Massage Warehouse


You can find the 100% Brushed Cotton Sheet Kate uses for draping her clients in a range of different colours here.

 

100% Brushed Cotton Sheet from Massage Warehouse


You can find the Half Round Bolster Kate uses to support her clients here. 



Half Round Bolster from Massage Warehouse

Episode 1. Soft Tissue Release

In the first episode Kate shares top tips for Soft Tissue Release! This is a myofascial techniques that can be applied to muscles, fascia, tendons and ligaments to break down adhesions and improve muscle flexibility and function. 


Episode 2. ITB - Iliotibial Band

In the second episode Kate shares her techniques for mobilising the ITB or Iliotibial Band! Injuries and pain in the ITB are very common in runners but also in people who are tied to their desk all day! 

 

Episode 3. Self Care For Neck And Shoulders

In the third episode Kate shares her self care techniques for the neck and shoulders! Great for a bit of self care or for sharing with clients, these are perfect for those of us who spend a bit too much time hunched over our phones or computers!

Episode 4. Side Lying Effleurage

In episode 4 Kate shares some techniques for Side Lying Effleurage for the back. A great way to bring rhythm into spreading oil across the back, utilising a  side lying position can also be beneficial for a range of clients!

Episode 5. Opening Up The Chest And Shoulders 

In episode 5 Kate shares a fantastic posterior stretch, perfect for helping clients open up their chest and shoulders which can carry a lot of stress and tension. 


Episode 6. Working with the Adductors 

In the sixth episode Kate shares her techniques for working with the adductors! These muscles are weakened by sitting more and by sitting with crossed legs and in time can cause problems walking and sleeping. I bet there are lots of clients out there struggling after having to adapt to home offices so lets all get showing off our knowledge about the adductors!

 


Episode 7. 3 Ways To Traction The Shoulder  

In the 7th episode of Thoughtful Tips for Therapists from award winning therapist Kate Browne we are sharing 3 separate ways to traction the shoulder!

With so many aches and pains out there from hunching against the cold or trying to work from home the more techniques we have to help our clients the better!  

Episode 8. Accessing Tibialis Posterior

In episode 8 Kate is tackling the tricky tibialis posterior! A difficult muscle to access, Kate shares her award winning tips for helping client alleviate the tension held in this area.

Great for athletes, runners or any clients trying to get fit and healthy this could be especially handy around the New Year as clients tackle their resolutions! 

Episode 9. Muscle Energy Technique for the Iliopsoas 

In episode 9 of her Thoughtful Tips for Therapists series Kate shares her tips for alleviating pain in the Iliopsoas. Often overlooked, these muscles can hold a lot of tension that is associated with lower back pain which is becoming an increasingly common complaint as we can't move as freely during lockdown! Worth sharing with your clients to let them know you can't wait to help them with their achy Iliopsoas! 


Episode 10. Stretch for Quadratus Lumborum

Kate is back for episode 10 and this time she is sharing a soothing stretch for the Quadratus Lumborum! One of the prime culprits for lower back pain and poor posture this technique is a great way to use gravity to assist us in stretching out the muscles! I bet as we spend more time chained to desks many of us will feel the need for this one! 


Episode 11. Tips For Draping

In the 11th episode Kate shares a host of tips and techniques for draping! As well as covering the basics of how to make your client feel secure and comfortable Kate also shares 3 ways for beginning treatments over covers to aid in relaxation and get things started at a lovely pace!


Episode 12. Working The Upper Trapezius

In the 12th episode Kate shares a host of tips for working with the Upper Trapezius! An area of the body that holds tonnes of tension you are bound to work on these muscles in nearly every treatment!

These techniques will not just be super relaxing and soothing for your clients but also protect your body from strain as a massage therapist!

 


Episode.13 Locating the Piriformis

In the 13th episode Kate shares a host of tips for locating and providing relief to the Piriformis! Located under the Gluteus Maximus the Piriformis can be a tricky muscle to work with but can provide lots of relief for the lower back!

Episode 14 Tips for Bolstering 

In the 14th episode Kate shares a host of tips for bolstering. With techniques for supporting clients in prone, side lying and supine positions Kate also covers how to use bolstering when working with clients with lower back pain or who are expecting!

You can find the Half Round Bolster Kate uses in a range of different colours here and you can find the Full Round Bolster Kate uses in a range of different colours here.

Episode 15 Massaging the Glutes.

In the 15th episode Kate shares a host of tips for Massaging the Glutes! An area of the body which stores tonnes of tension, the benefits of massaging the glutes can be felt all over the body but especially in the lower back! Perfect for all your clients who have been a bit sitting around a lot more than usual during lockdown! 

You can find the 100% Brushed Cotton Sheet Kate uses for draping her clients in a range of different colours here and you can find the Songbird Massage Wax Kate uses here, plus enjoy 10% off any Songbird wax using the code thebestwax at checkout!

Episode 16 Starting Over Drapes

In the 16th episode we are sharing a section of Kate's draping tutorial that we thought deserved its own episode! In this edition Kate shares some beautiful techniques for starting your treatment over drapes. With tensions running so high for everyone these soothing tips might be just what your massage clients need right now!



Episode 17 Prioritising Treatment

In the 17th episode Kate shares her tips for structuring your treatments when working with clients who come in with multiple issues! A key skill to master, knowing how to prioritise your treatments will help you demonstrate your knowledge, skills and value to your clients!


Episode 18 Types of Muscle Contraction

Do you know your isometric from your isotonic contractions! Brush up in just 4 minutes in the 18th episode of Thoughtful Tips for Therapists! In this edition Kate breaks down the different types of muscle contraction and shares easy to remember examples so you will never get them confused again!



Episode 19 Treating TFL

The Tensor Fasciae Latae or TFL is a fantastic muscle to work with. Often linked to knee pain it is a great chance to really show off your knowledge to your clients!



Episode 20 Landmarks of The Scapula

In this episode Kate breaks down the bony landmarks of the scapula and how these relate to the muscles we treat as massage therapists with some great anatomy body painting! Understanding where the bony landmarks are, what they're called and what they relate to can really improve your understanding of what you're doing in a treatment!   



Episode 21 What to look for in a massage oil 

In this episode Kate breaks down what makes a good massage oil for treatments! Kate shares what factors she looks out for and what she avoids as a massage therapist when selecting a massage oil and why she uses the Melrose H2Oil for her award winning treatments.


Episode 22 Massagin Pectoralis Major

In this episode Kate breaks down some techniques for massaging the Pectoralis Major! An important area of the body for massage, treating the Pectoralis Major and helping this muscle to relax can help alleviate protracted shoulder tension!



Episode 23 Quality of Touch

In this episode Kate breaks down quality of touch and the difference between pushing and sinking into the tissues! These concepts are important both for your clients but also for the longevity of your career as a massage therapist!